Brain Boosting Foods for Exams
‘EXAM’ is a word that can cause both students and parents to panic. The stress caused by expectations, demanding study routines, and its physical sub-divisions need to be handled with planning and care. To sum up, focusing on brain-boosting food is of great importance.
Daily sleeping routines, healthy foods to eat, and study timetables can boost memory, and concentration levels and keep the ill effects of stress away. Here are 5 healthy foods to eat that can have a positive effect on learning abilities & styles.
Green Leafy Vegetables
If you are looking for food to improve your memory for exam time, then green leafy vegetables play a very important role in this. These are surely a must-have in your daily diet. Due to the presence of Vitamin B, these vegetables can help children achieve good memory & learning power. Forex. Broccoli and spinach is major sources of Vitamin K. Vitamin K improves cognitive function and brainpower!
Blueberries
According to a recent survey issued a report in the year 2012, eating blueberries can improve your memory. These are pre-exam brain-boosting foods for memory with showing immediate results. This rich flowering plant of blueberries contains anti-oxidants & is known to have a good impact on students’ brains. It helps in improving short-term memory by stimulating regenerating neurons.
Hence, one answer can make a lot of difference!!
Avocados
Known for innumerable health benefits, Avocado is among the best brain foods to eat before exams for studying which is rich in Vitamin K and folate. This popular fruit is also rich in Vitamin B and C which help boost memory and concentration power. This fruit provides further growth to its memory-boosting characteristics which improve cognitive functioning while the low sugar and high protein content in it make it an ideal food to eat before exams for both children and adults.
Avocados are brain-boosting food indeed!
Fish
When it comes to brain foods, fatty fish often comes at the top of the list. Fishes are a good source of Vitamin A &C being found in trout, salmon & sardines. Being a popular source of Omega-3 fatty acids, these fish are vital to the brain’s health for enhancing memory. This great property makes it the perfect food to eat during exams.
Dark Chocolates
Everyone loves chocolates, don’t you?
The love of chocolates can be seen not only among kids & youngsters but also among adults. The reason behind that not only are delicious but also it’s been known to increase blood flow to the brain. It also brings other health benefits such as lowering blood pressure (B.P) while boosting antioxidants .cream
Eggs
Not only can eggs be eaten in many different forms but are a great study food! An egg is rich in antioxidants, and nutrients, 6 grams of protein, and less than 100 calories. Additionally, it will fill you up so that you won’t be dealing with an empty stomach while studying.
Peanut butter
A little amount of peanut butter will give you a major brain boost as it is high in healthy fats as well as proteins.
Dry Fruits
Packed with vitamins & energy, are perfect for snacking anytime anywhere even if you aren’t at home.
These are some common brain-boosting foods that help you keep exam fever at bay.
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